WATERFRONT
F45 ATHLETICA AND BEER

F45 Training Alamitos Bay presents Athletica. This session is a declaration of war against body fat. It’s an intense cardio workout designed to establish and build a strong aerobic foundation, pushing you into the fat burning zone and sculpting a lean, toned body. Mix in multiple sets with tabata timing and you’ll be drenched by the end!

9am class followed by a crisp pint of your favorite Ballast Point brew. Come out and earn your brunch!

Limted space, only $10.